Elderberry in Kids: Does it work?

Elderberry - Sambucas Nigra

Elderberry (Sambucas Nigra) has often been used in influenza and viral respiratory infections. Its dark purple berries are rich in anthocyanins and flavonoids giving it potent antioxidant and antiviral effects.

A 2021 systematic review and meta-analysis showed that elderberry supplementation

significantly reduced both the duration and severity of cold and flu symptoms compared

with placebo (those not receiving it).

How does it work?

We think Elderberry works by inhibiting viral hemagglutinin activity so that viruses can’t enter cells. We also thinks that it increases cytokines needed early in the immune response to help fight the virus.

How to use Elderberry in Kids:

Often it is given as a syrup. You can give 5–10 mL (dependent on age) once or twice daily during illness, or even daily for prevention during high-risk seasons, such as winter.

(It is best to use cooked or processed berries as raw berries can cause nausea and vomiting).

Importantly, it is NOT for babies under age 1.

Bottom Line:

Elderberry is a great addition to rest, hydration and good nutrition to both prevent and reduce viral and even influenza infection duration and severity and is safe to use! Another benefit - Kids usually like the sweet flavor!